3 In 1 Bench Press
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This standard sized weight bench set comes with 80 pounds of weight to help you pr your bench press.
3 in 1 bench press. 2 x 2 structured frame. Description of the 3 in 1 bench adjustable bench for light medium weight training black powder coat finish 2 x 2 structured frame. One of the most common exercises in weight training the bench press could be key in developing a strong chest beneficial to any athlete. Slant board weight benches are set at a decline to help you.
The only downside is it only has 3 positions where my 5 1 has 5. This multipurpose bench for weight training for regular exercise incline decline and flat bench press. 3 in 1 bench adjustable bench for light medium weight training. 1 rest pause set with a starting weight of 4 6 reps.
More details the product in display is 3 in 1 bench multipurpose fitness. Wednesday push bench press. I bought this bench for my wife as our second bench. I already own the bowflex 5 1 bench this is the 3 1.
Back pad and seat adjustments lets users get into the perfect position for a number of workouts including biceps curls shoulder press dumbbell flys incline press bench press bent over row triceps extension and many more. Think about what exercises you re planning on so you can find the right workout bench for your needs. Whether you re trying to max out gain mass or maintain and develop powerful muscle 3in1 has got you covered. Description 3 in 1 multipurpose bench for weight training for regular exercise incline decline and flat bench press.
1 max reps set with the given percentage. Most weight benches are fully adjustable allowing users to customize for optimal fit comfort and exercise intention. 2 3 warm up sets of 3 reps. Black powder coat finish 2 x 2 structured frame.
2 x 2 structured frame. Barbell bench press dumbbell bench press the chest press machine and the smith machine. Marcy also carries a variety of decline benches known as slant boards. 2 4 warm up sets of 3 reps.
The included leg developer allows you to sculpt your quads and hamstrings between weight sets. But for a beginner intermediate you don t need more than decline flat incline and straight up. Machine hack squat or goblet squat with heels elevated 1 3 warm up sets of 5 reps. A bench press is a key piece of equipment in any gym.
I gotta say it s a great bench for the price. Workout benches help provide a stable support and should have a sturdy and solid feel.
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